Bollywood Dance As Cardio Exercise

 I've really been into fitness lately, so I strength train around 4-5 times a week. After a long day at work, I love getting into the zone at the gym and giving it my last push before winding down for the evening. But what I absolutely detest is the cardio! I dread being on the treadmill for a mere 10 minutes, much less the 20-25 minutes that my trainer recommends. A few months ago, I decided that I'm going to stop all cardio at the gym and get all my cardio outside of my 10k steps through dance. I mean - why not? I am moving the whole time for 60 minutes, my heart rate is up, I'm using my whole body, and the best part is - it's fun! I don't even notice that a whole 30 minutes went by vs counting down the seconds on the treadmill or stairmaster. Bollywood dance has (naturally) become my favorite cardio exercise.

What makes Bollywood dance so incredible is the mix of high-energy movements that leave you breathless in the best possible way. It feels more like a party than a workout. But it's not just about breaking a sweat; Bollywood dance is a full-body experience. It works on your legs, core, arms – basically every muscle group gets an invite to this dance fitness celebration. And the best part? You don't need to be a dance pro. Whether you're a beginner or a seasoned dancer, our Bollywood dance classes offers a welcoming floor for everyone.

The beauty of Bollywood dance lies in its variety. It's a dance buffet where you can pick and choose styles that resonate with you. Traditional, modern, or a fusion of both – the options are as diverse as the dance moves themselves. And let's not forget the social element. Joining a Bollywood dance class or a group session is like entering a community of fellow dance enthusiasts. The shared laughter, the collective movement – it's a social dance party that makes the workout not just effective but also incredibly fun.

So join me and let Bollywood dance be your go-to cardio. Burn calories, improve health, have fun and make friends all at the same time.

If you're in the DC, MD & VA area and are looking to start or get back into dancing, book a free trial class using this link. No dance experience required.